Making changes to improve the quality of life for people.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Explanation:
Answer:
Breast feeding gives the baby immunity against diseases caused by bacteria.
Explanation:
Apart from nourishing the infant, breast milk protects the baby. Immunoglobulin in breast milk helps to boost a baby's immune system.
In the case of an infection or illness, a breastfed baby is likely to recover faster because the mother’s body will produce specific antibodies that will fight against the infection the baby picked has.
Breastfed babies are less likely to suffer from diarrhea, cold, thrush, gastroenteritis and ear and chest infections.
<span>Which fat is considered "healthful"?
A. unsaturated (</span><span>promotes lower bad cholesterol<span>.)</span></span>
C. polysaturated <span>(essential for growth)
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