Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Answer:
the answer is d, race
Explanation:
its pretty tough to change your race
Parents get divorced, Breakup, lose a friend
Ions that regulate metabolic processes are called electrolytes. These are minerals in your blood and other body fluids that carry an electric charge. They are present in the human body, and the balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.
Answer:
A. Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
Explanation:
The principle of specificity basically states that to be good at a certain task or skill, you need to perform that task or skill. If you want to improve the performance of a certain task, you need to do exercises that develop the skills that are specific to the task.
A little confusing, but to make it even simpler, you know the saying "practice makes perfect". In order to master the skill, it needs to be done repetitively. In the context of exercising or training, you need to do exercises that will develop your body to do the skill you want to achieve.
A swimmer for example, will not improve in swimming, if he or she does not swim. They can only get better if their training is swimming.
