The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.
Further Explanation:
The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.
- The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
- The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
- The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
- The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.
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Answer Details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords:
Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.
more Info please! would love to help!!!!!!!!!!!!!!
Answer:
The biological and socio-cultural aspects of the environment are related to health and population. Human beings, birds, vegetation, insects, animals, etc. come under biological aspects and rules and regulations, customs, traditions, religious places, etc. are socio-cultural aspects.
Answer:
Professional that performs routine test to examine samples of tissues and cells is clinical laboratory technologist.
Explanation:
Clinical laboratory technologist is a qualified professional who is responsible for the study of biological samples, either fluids, tissues or cells, with the ability to detect alterations suggestive of any disease.
In some places they are usually called a cytotechnologist, and work together and under the supervision of medical pathologists. The objective of them is to make the cytological diagnosis of a disease.
The other options are not correct because of:
- <em>A) </em><u><em>Phlebotomist</em></u><em>
. He is in charge of finding an external vascular access, performing a phlebotomy.</em>
- <em>C) </em><u><em>Clinical laboratory technician
</em></u><em>. Also perform routine medical tests, which do not require the knowledge of Clinical laboratory technologist.</em>
- <em>D) </em><u><em>Radiologist</em></u><em>. They are in charge of image diagnosis, through the use of x-rays, tomographs, magnetic resonators or ultrasound scanners.</em>
Answer:
all
Explanation:
i had to increase my self confidence and it is all
