The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Lack of education about risks
Hepatitis<span> A </span>virus<span> is usually spread from person to person by putting something in the mouth that has been contaminated with the stool of a person with </span>hepatitis<span> A. This type of transmission is called the "fecal-oral" route.</span>
