A diet rich in high-density lipoproteins (HDLs) can help cleanse and open arteries.
There are two types of lipoproteins, low density lipoprotein and high density lipoprotein (LDL and HDL). LDL is also known as bad cholesterol and HDL are known as good cholesterol. HDL can help in cleansing arteries, so there is no blockage and it will reduce the risk of heart attack.
Hi! I would be more than happy to help but I am not understanding the thing you need help on because your spelling I believe.
If this is multiple choice then I am sorry this is not the answer you are looking for but all of these substances are in breast milk.
Answer:
1. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
2. Add physical activity to your daily routine.
3. Select activities requiring minimal time, such as walking, jogging, or stair climbing.
Explanation:
