Which type of fat may help lower the risk of heart disease?
d. unsaturated fat
Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
False since it doesn’t freeze your lungs but instead just irritates the respiratory passages :)
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