Question

Name some situations in which taking a vitamin supplement might be beneficial or necessary for a person. Why is taking a high dose of a single mineral dangerous? List some potential problems for a person who is deficient in calcium. If you’re burning 1,500 calories a day, how much water should you consume? Which mineral is essential to maintaining healthy bones and teeth? List whether each of the following vitamins is water-soluble or fat-soluble: A, B, C, D, E, and K. List the benefits of Vitamin C and Vitamin B. Why is overnutrition just as dangerous to a person’s health as undernutrition? For the vegetarian profile, what food group should soymilk, rice milk, tofu, and milk alternatives be placed in? For the Asian profile, what food group should tofu and nuts be placed in? List at least three negative effects of undernutrition. Enter your response here.

Answer 1

Answer:

• Consuming a high dose of a single mineral is risky because it can cause organ damage.
• Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis (brittle bones).
• If you burn 1,500 calories per day, you should drink 3.7 litres (for men) and 2.7 litres (for women) of water each day.
• Calcium is a mineral that is required for the development and maintenance of strong bones and teeth.