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GarryVolchara [31]
3 years ago
6

5. Why is it important to warm up before doing weight training?

Health
2 answers:
igor_vitrenko [27]3 years ago
8 0

So we can wake up our muscles that's why they say warm up

Explanation:

Chile- you should already know this‍♀️

Alinara [238K]3 years ago
4 0

The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature

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