Increase in financial obligations.
Getting married.
The late stage is where the body and the mind start to fail. It could take weeks or maybe years to get to this stage.
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Answer:
Juana can engage in regular physical activity and get in the habit of eating food that is high in nutrients
