Answer:
Turn off the lights of any room you're not in
Use energy saving bulbs
Explanation:
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Primary Care Providers are doctors who have been trained to be a patient’s first point of entry into the health care system. If you're looking to get your annual physical or need to see a doctor about something that's wrong with your health, they’re great resources because they’re trained to be able to diagnose a wide variety of medical conditions. Specialists are doctors who have advanced training and degrees in a particular branch of medicine, such as heart health or bone health. Depending on the field, many can also perform surgery. If you have, say, a suspicious mole, your primary care provider may recommend that you follow up with a dermatologist so he or she can check it out and possibly remove it surgically.
Hope that helps!
Answer:
Explanation:
I will put this in RACE format for you
If you were feeling stressed , a positive mindset would help you because it would make you be able to think of the brighter side of life. It could possible distance you from the bad or worse side of things. That will keep your head up and make you be less stressed in daily life. If you have a negative mindset, you may only focus on the worse side of things in life. It will Induce stress and make things harder for you. All in all, if you have a positive mindset about things you are able to take better care of yourself and understand the things around you better.
