Book is suggesting a diet while the other is suggesting the type of diet I think they both help each other out (sorry if I’m wrong)
Do a relaxing activity such as read or listen to music. Laying in bed awake is fairly unhealthy and can create a horrible link between your sleeping enviroment and wakefulness.
Please, mark me the Brainliest <3
Any of a range of psychological disorders characterized by abnormal or disturbed eating habits (such as anorexia nervosa). hope this helps
Depends if your sensitive to headaches but i’m pretty sure if you read small prints too long or do anything like that too long it leads to headaches.
