Question

Which is better carbs or protein?​

Answer 1

Protein because carbs is just fat where protein is a better source of energy and helps gain muscle

Answer 2

Answer:

if you just ate protein you wouldn't be very healthy... the same is for carbs

Explanation:

“Protein takes more energy for you to digest than refined carbohydrates, and also gives your body a feeling of satiety,” says Dr. Hauser. Low-carb diets have been shown to help some people lose weight. But over the long term, too much protein and too few carbohydrates may not be the healthiest plan

please give me brainliest