Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
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The cell type with the most glycogen would be the liver.
Answer:
stay away from too much sugar and eat things that are east to digest such as potato chips. also, be sure to have plenty of electrolytes. the G2 Gatorade works best for electrolytes and hydration. good luck!
