1. Talk to someone about your stressor find someone to relate to
2. Create goals to solve the situation
3. Keep active and exercise daily to get your mind off of the problem just to calm down
4. Listen to some calming music
5. Ask for help in the situation
Hope this helped.
Hello there! Your answer to your question would be that during stressful situations our bodies become more relaxed and thus makes are breathing becomes deeper but it affects it during stressful situations because our bodies tends to tense up and it becomes shallow with less oxygen is coming in you could say and also less carbon dioxide is being pumped out...
Hope this helps :)
Thanks for the tip dude ---------------
Answer:
The answer is making smaller groups
Explanation:
Dr. Arthur can make smaller groups so that Sam can be part of them or let him make individual contributions to the group.
