This an example of dad that dont believe in his sun future or thinks this is the best for his son. but its call wasting talents
True
Increased intensity means how much one has increased the intensity of training
Answer:
The time, frequency, and intensity are the three components of the FITT acronym associated with overload and progression.
Explanation:
The F.I.T.T. value supports you generate a trial plan that will be extra operative in attainment your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four essentials you need to think about to make trials that fit your goals and fitness level. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling etc.
negative effects- emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate.
positive effects- Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.
