<span>Mile Run/Walk - 7 minutes, 42 seconds
Body Composition/BMI - 5 ft 6/142lbs/22.9 BMI
Aerobic Capacity - 41.0
Sit and Reach 30
Curl-Ups 24
Trunk Lift 18
Push-ups 23
1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.
2. I plan to start this exercise routine three times a week so I can build up my strength and endurance. I would like to be able to run a mile in five minutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach's and 30 push ups. And, since my aerobic capacity is only 41, this exercise program should bring me up to a 42 or 43.
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True (i had to add this because my answer was too short sorry)
Answer:
overexploitation
Explanation:
how? a city must have certain amount of people. Since everyone is moving to cities this can cost more traffic, density and so on.
Those who urbanize are those who come from villages, slums or do agriculture. We must balance, not everyone should move to cities.
Dizziness because training hardly ever or nearly never makes someone dizzy.
