Answer:
Rapid Eye Movement sleep (REM sleep)
Explanation:
Rapid Eye Movement sleep (REM sleep) is the phase of sleep that occurs in about 90mins after one falls asleep, and involves the rapid movement of the eyes in its sockets, with increase in heart rate and irregular breathing as mixed frequency of brain activity occurs. Most of our dreaming occurs during REM sleep, while the body is at rest. REM sleep is said to increase brain activity as well as promote learning. REM sleep improves and consolidates memory.
Answer:for the question i think you meant to put
Explain why regular exercise is the best way to prevent flexibility issues. Why do activities like yoga, ballet, and gymnastics require better than normal flexibility?
but my answer to that is:
Regular exercise helps keep muscles healthy and in good shape. Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury.
and to the next question its:
Activities like yoga, ballet, and gymnastics require better than normal flexibility because these activities require your body to move in different, more extreme ways.
Explanation: this should be correct
PTCB CPhTs must complete 20 hours of CE during each two year recertification cycle.
A food handler should test the temperature of food Servsafe by placing the thermometer stem into the thickest part of the food.
Ensure food handlers understand that food things ought to be checked and the way typically. Equip every food handler with the right thermometers. Record temperatures frequently and keep a record of once the temperatures were taken. place the measuring system stem into the thickest a part of the food.
There ar 3 necessary temperatures to recollect once cookery meat or eggs at home: Eggs and every one ground meats should be grilled to 160°F; poultry and fowl to 165°F; and recent meat steaks, chops and roasts to 145°F. Use a thermometer to visualize temperatures.
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