The principle of overload states that the body adapts to every stimulus. Every stimulus needs adaption and in order for a muscle (including the heart) to increase strength,a greater than normal stress or load on the body is required for training adaptation to take place - a different stimulus is required.
Different stimulus can be doing the same workout but in smaller time frame (next stimulus can be to run 5km for 25 minutes, if you have run last time for 30 minutes), or every routine can be done more times...Also changing the workout type is way of changing the stimulus (you can incorporate in you workout routine different sports: running, swimming, hiking..for example).
Answer:
Just because you have a certain body type doesn't mean that you are not who you identify as. Even if you have a more feminine body, you can still identify as a male. Surgery is not what makes you transgender. Hope my explanation helped
Explanation:
Emerging diseases are those whose incidence in humans has increased in the past 2 decades or threaten to increase in the near future. Re-emerging diseases are are diseases that reappear after they have been on a significant decline.
This statistic is surprising, because there are many ways to help these people, if you are going through this kind of problem, look for reliable people and help. Sewer-s-i-d-e is the Act Of Killing Oneself In A Playful Manner.
<h3>What does the WHO say about suicidde?</h3>
A report released by the World Health Organization (WHO) points to suicidde as one of the leading causes of mortality worldwide, ahead of diseases such as
- HIV
- malaria a
- nd breast cancer
- and even wars and homicides.
With this information, we can conclude that Sewer-s-i-d-e is the Act Of Killing Oneself In A Playful Manner.
Learn more about suicidde in brainly.com/question/1284211
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-Sit ups
-Planks
-Leg lifts( where you lay on the floor with your shoulders off the ground and slowly lift your legs up and down without them touching the ground)
-Crunches
-Russian twist
-Bicycle crunches
There are a lot more but these are the ones that come to mind
