A person is considered obese if his/her body weight is 20% over than his/her ideal body weight.
In some very sensitive patients, the smell of cheese can cause an allergic reaction so yes
I think the smallest but impactful act is to just support local farmer's markets.
Carbohydrates, Proteins, Fats, and Blood sugar. The body uses three main nutrients to function- carbohydrate, protein, and fat.