Answer:
A healthy diet includes the following:
Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
How will it affet our future?
Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person's mood and provide them with more energy. A doctor or dietitian can provide tips on eating a more healthful diet.
Explanation:
Running on the tredmil to work on his cardio
It is most needed between 10 a.m. and 4 p.m. and should be applied 30 minutes before going outside. The higher the SPF rating, the better. but since you went out at 11:00 and the sun really starts to come out at 12:00 then i would say 11:30 at the latest.
The lungs are where the gases in the blood are exchanged. CO2 for O2.. The exchange of gases that occurs in the lungs is done through capillaries, after the blood from the veins is emptied into the heart. Then the heart pumps blood from the veins to the lungs.
The Heart pumps oxygenated blood through the arteries. The veins return the blood to the heart.
Answer:
Sets and reps are the terms used to describe the number of times you perform an exercise.
Explanation:
Completing several reps of a specific exercise in a row is called a set. A set is a collection of reps. When you see a workout plan that says to do 5 sets of 5 reps that means you’ll be performing the 5 reps as mentioned above, rest for a set amount of time (between 30 seconds to 2 minutes), perform those 5 reps again, rest, etc. for a total of 5 times or sets.
