<h2>Muscles in legs </h2>
There are three muscles in the human legs. The hamstrings are three muscles which are located at the back of the thigh that affect knee and hip movement. They start under the gluteus maximus behind the hip bone and then attach to the tibia bone at the knee. These are biceps femoris which is the long muscle in the body that flexes the knee.
The term for when a player stops a soccer ball with their foot is trapping.
It helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues
between 0.7 and 0.9 grams of protein per pound of body weight to maintain healthy muscle
I would say 90% of your maximum ability, because I am athletic.
But in most scenarios, it should be c) 60%
hope this helps!! :D
