The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
A, BMR stands for Basal Metabolic Rate, or how fast your metabolism is.
Answer:
id say average male reproductive organ size at age 13 should be around 3-4 in erect, 1-2 in flaccid, age 15 should be about 4.5-5.5 in erect, 2.5-3.5 in flaccid, age 20 id say 6-6.5 in erect, 4-5 in flaccid
Explanation:
