overtraining because you exercise to frequently, exercise to intense and for to long if you it you exceed the recommendations of the fitt principle.
Nicotine replacement therapies are helpful for people who quit smoking. They are available in several forms, such as patches, gum, lozenges, nasal sprays, and inhalers. All forms of nicotine replacement therapy (NRT) work equally well.
Lack of friends, mental illness, poverty, lack of education, and lack of employment skills are examples of the reason why some individuals are in need of social work services.
<h3>What is Social work services?</h3>
These are the services offered by the government which helps promote social change and development and also empower the people and their communities as a whole so as to help reduce crime rate and other vices which may arise.
The lack of social development and poverty is usually as a result of lack of education and lack of friends which is why social work services are needed to assist them.
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Answer:
Losing weight and having a well rounded diet
Explanation:
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