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Wewaii [24]
3 years ago
13

From what types of foods should you get most of your calories

Health
1 answer:
cricket20 [7]3 years ago
8 0
You should get most of your calories from the grain factor because it's <span>the body's most efficient source of fuel. They are naturally low in fat and many are high in fiber, especially if made from whole grains.</span>
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Four major steps for conducting strength tests

Explanation:

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Step4: Determine the one rep max

The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.  

Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.

Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.

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