Food is needed by the human body for energy, to repair and build cells and to prevent sickness and heal from it.
About two-thirds of the body’s water is within the cells, while the remaining third is in extracellular fluid. Minerals, including potassium and sodium, help maintain ICF and ECF balances. Why is water so important to body function? Water is essential in every system and function of the body, and has many responsibilities.
