Physical health because your eating habit or where your living could greatly influence how your physical well being is.
I haven't heard of PRICES method. I only know of PRICE which stands for P - protect
R - rest
I - ice
C - compress
E - elevate
However, since we are dealing with injuries, S can stand for SPLINT. You apply a splint on injuries with broken bones. This is to ensure that the edges of the broken bones will meld and mend together without any difficulty.
i dont think any protein bars have no sugar in them, there are protein bars with low sugars in them if that helps a little
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So instead you could try relaxation classes , yoga , or painting
