Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
A) For it does not require a life long commitment, and it is not C) because it can be any substance not just tobacco!
Thus your answer is A) gradually but completely withdrawing substances from use !
Have a happy life !
:D <span />
I guess ummmm a? I hope thats ruight am a viggener tho❤️❤️
Answer:
building blocks of proteins , found in dna and rna , considered as complete proteins
