Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
Normally carbohydrates are burnt but after low calorie eating body goes into ketosis and burns stored fat
<span>Some of the factors that influence emotional changes throughout adolescence are: increased sensitivity to criticism, change in self perception, change in the manner in which adolescent are treated, increased desire for independent living, increased desire for social acceptablility, crisis with self-confidence, etc.</span>
The obesity problem can be decreased by reducing the amount of fat foods the individuals consume; however it all still relates back to the motivation of the person.
People can have food addictions to my knowledge, just as they may become addicted to cigarettes or drugs. They may enjoy the taste of the sugar or carbonation they intake.
Schools may offer a nutritious meal, but that doesn't mean it is good quality. I would change it by increasing the quality, even if I paid extra. I see many kids who throw away their lunch because they think it's inedible.
