Question

The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to find

Answer 1

The principle of progression talks about the requirement to increment or increase gradually the difficulty of workload. This way of workout will increase the physical strength and body stamina. If a person wants to develop more power on his legs, the frequency, time, difficulty or intensity of workout should be lengthen or increased because this will progress the muscle.

Answer 2

Answer:

The principle of progression talks about the requirement to increment or increase gradually the difficulty of workload. This way of workout will increase the physical strength and body stamina. If a person wants to develop more power on his legs, the frequency, time, difficulty or intensity of workout should be lengthen or increased because this will progress the muscle.

Explanation: