Work up more then a couple times a week every day but not Sunday for al long as you can and if you want to run base all of you extra time on leg work
Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
<span>People living in the Western Hemisphere have the highest calorie intake in the world and this naturally includes a large amount of carbohydrates being consumed. For example, the USA is know for having unreasonable portion sizes and it is the most obese country in the world. Putting two and two together it is easy to see how they have achieved this glorious feat.</span>
