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Ilia_Sergeevich [38]
3 years ago
9

Which detail explains the benefits of weight training?

English
2 answers:
SOVA2 [1]3 years ago
5 0
Lifting weights increases....
Dvinal [7]3 years ago
4 0

Answer:

Answer down below!

Explanation:

The detail,

"Lifting weights increades strength and improves coordination and balance."

shows how weight training can benefit you!

hope this helps!

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