Answer:
Answer down below!
Explanation:
The detail,
"Lifting weights increades strength and improves coordination and balance."
shows how weight training can benefit you!
hope this helps!
Explanation is in a file
bit.ly/3gVQKw3
Answer: Samir gives a speech about his family's immigration experience and, in the process of preparing, comes to appreciate his family's story and the importance of sharing stories.
