Answer:
Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person who is old or young as well. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems a lot easier you have more energy for the fun things in life. It is important to have something that you use as motivation in order to set your goals of being the healthiest you. It’s. Also important to make shore you have cool down time so that way you don’t overwork you self. As you start to workout more you should be able to workout more frequently without breaks and also increase the intensity of the workout to endure you be the healthiest you.
Safety tips- check weather before going outside, dress and pack accordingly, put on sunscreen to protect the skin.
Fire safety prevention guidelines- install smoke alarms, test alarms every month, talk with family about fire escape plans and practice them, and if it's in your house Get Out, Stay Out , and Call For Help
Answer:
Calisthenics, as a bodyweight resistance training is generally considered to be an anaerobic exercise due to the short intensity intervals.Mar
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Answer: <u>Slightly fewer than 4 million babies are born every year. </u></h3><h3><u /></h3>
Explanation: Total fertility rate is an estimate of the average number of births a group of women have over their lifetime.
Because it stretches your muscles <span />
