Answer:
False
Explanation:
You need BOTH macromolecules and micro minerals to stay alive, and insufficient amounts of either one will make you considered to be unhealthy. For example, one micro mineral is iron. If you do not have enough iron in your body, your red blood cells cannot carry oxygen through your body.
The three best ways to reduce exposure to UV radiation is usually to wear sunscreen beyond a certain SPF. Additionally wearing clothes that cover as much skin as possible usually reduces exposure chances. Or lastly.... You could just stay inside.
There are benefits however to having some sunlight exposure. Vitamin D which a very important Vitamin for bone health can be supplemented by being out in the sun. Additionally you would also developer a skin tone that would look better instead of being deathly white.... Which actually also improves your Vitamin D absorption.
Usually metric in milliliters
working in the cardio will help to tone your abs and burn excess fat, and the respiratory system, with it being in good health from the exercise, your oxygen intake and the release of carbon monoxide will definitely increase and become steadier..
