Exercising regularly is an example of a healthy habit, it helps you get in better shape!! Hope this helps
Answer:
The correct option is Proper portion size isn't specified.
Explanation:
My plate guideline is an effort of the US government to get people to eat the right type of food in order to prevent obesity and its associated health problems. The guideline gives instructions on the type of food that should be eaten and the ones that should be avoided, but does not give any clear instruction on the recommended meal portion size that individuals should eat per time.
The answer should be false. Hoped it help!
Answer:We have to choose which type of stretching is not recommended for most people other than professional athletes. Ballistic stretching is stretching using the momentum of moving body in attempt to force it beyond its normal range of motion. This type of stretching can improve tendon elasticity but it can also lead to injury. It is recommended only for the top athletes. Other types of stretching are good for nearly all people. Answer: D ) Ballistic stretching.
Explanation:Hope this helps :) and good luck!!!
I think it means meal! For example, with the word "postprandial", it means after eating a meal. Hope I helped! :)
