Answer:
False
Explanation:
You can prevent yourself from getting injured by wearing protective gear provided for the specific exercise and you can give yourself break to prevent harm to yourself.
Answer:
1. Stress Relief
Explanation:
1. Stress Relief
For centuries, people have turned to massage as a way to de-stress. Indeed, recent studies confirm that massage significantly reduces physical and psychological stress.
2. Reduces Anxiety
That heightened sense of elation after a massage isn’t just in your head. In fact, several recent studies confirm that researchers can actually measure the impact that massage has on individuals experiencing emotional trauma. Likewise, massage has also been shown to bring about a corrective effect for those suffering from deep anxiety.
3. Eases Muscle Tension
The complexities of modern suburban life has made Americans more tense than ever—both psychologically and physically. As a result, back injuries, joint stiffness, and muscle tension is ever on the rise. Unfortunately, this is a trend that medical experts don’t see changing. However, one factor that could soften the impact of muscle stiffness is therapeutic massage.
4. Improves Overall Sleep Quality
Maintaining good health is impossible without adequate sleep. The good news is that researchers have confirmed that massage therapy may significantly reduce the incidence of sleep insomnia. Furthermore, the effect of massage therapy on sleep isn’t limited to any one age group.
5. Promotes Greater Relaxation
Massage helps you rest by reducing the cortisol level and triggering several brain chemistry responses which translate into extended periods of deep relaxation.
1.A
2.B
3. C
4. B
I hope that helps
