1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Anaerobic
Hope this helps :D
Answer:
I would say going outside. Their are so many things to can do outside with your family and so many games and activities for them to do something.
Explanation:
Hope this helps.
I am pretty sure that the answer on the first question is poverty, because most rural areas are not as developed as towns.
The second one best matches with physical health, because the physical state has the strongest positions in lige of every alive being.
The next one is the option ''doubled''.
