Answer:
Maintaining a healthy body weight is not too hard and neither it is too easy.
It is very important to maintain a healthy diet that consists of balanced proportions of vegetable, fruits and protein.
In addition, it is essential to exercise every single day for a set amount of time to stay active and healthy. otherwise the body will get used to no work and the food will add to gaining weight instead of balancing it with exercise.
That is true according to the Yerkes-Dodson Law
Answer:
I believe its all of the above
Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
Aquí está la mitad. El sistema tegumentario tiene múltiples funciones en la homeostasis, incluida la protección, la regulación de la temperatura, la recepción sensorial, la síntesis bioquímica y la absorción. Todos los sistemas corporales funcionan de manera interconectada para mantener las condiciones internas esenciales para la función del cuerpo. Use google translate.
