Answer:
Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.
It’s the writing stage because u have to be listening to know what to write.
Answer:
I think all those are correct but i could be wrong without text.
Lenina is disturbed by the sight of the ocean-brave new wold because, In Brave new world, on their first date (lenina and Bernard) , Lenina realized that Bernard doesn't want to be around people. She finds it awful when he refused to take soma and his insistence to the ocean. She just fell comfortable and think all is well when they go to bed together.
Jefferson replaced Johnston with Hood because he became impatient with Johnston's strategies and Hood was more aggressive.