Answer:
Modified versions of competitive activities in which rules emphasize the pleasure of movement
Explanation:
Why do people engage in Sport activities
1. To have fun
2. To get exercise
3. To make friends
4. To participate in something they are good at
5. To release stress etc.
Physical Activity Benefits for Adults and Older Adults
1. It benefits their Health
2. It helps to Improves Sleep
3. It Maintains Health Weight
4. It Manages Stress etc.
Studies has shown that middle-age and older people that are involved in masters sport events shows that these people use sports to altogether (hand in hand) to resist and accept the aging process. Older people tend to prefer sports in which they can focus on performance as an indicator of moral worth
