Answer:
A. To provide your body with sufficient vitamins and minerals
Explanation:
Proper nutrition is crucial to maintaining healthy lifestyles. In combination with sufficient amounts of physical activity and exercise, proper nutrition can aid in <em>maintaining healthy weight, improving immune response and recovery time and the promotion of overall health</em>- this includes both physical and mental health. It also aids in risk reduction for the onset of chronic non-communicable diseases like osteoporosis, heart disease, diabetes and cancer.
Answer:
1. Spain
2. Spain
Explanation:
1. In 1519, Ferdinand Magellan set sail from Spain with five ships to find a western route to the Moluccas. Battling storms, mutinies, and the unknown, Magellan died before reaching his destination. One ship ultimately returned to Spain after circumnavigating the world.
2. The Spanish Armada was an enormous 130-ship naval fleet dispatched by Spain in 1588 as part of a planned invasion of England.
Hope this helped you!!
<span>Answer is C.
Any exercise program is most beneficial when done in conjunction with lifestyle changes. Changes like; eating healthy, sleeping properly and adequately, socializing in a healthy manner etc. Such lifestyle changes have a very positive impact on persons body and mind. That makes exercise program very effective.</span><span />
