Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Answer:
Explanation: Breathing through the nose is the normal thing to do, and it has two major advantages over mouth breathing:
1. filtration of particulate matter by the vibrissae hairs, and
2. better humidification of inspired gas.
Breathing through the nose allows for better conditioning of the inhaled air, because the nostrils are much smaller than the mouth, the air that is exhaled through the nose creates a back flow of air (and oxygen) into the lungs. Also, because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract the oxygen from the air that we have already taken in.
The critical elements above the chest are the head, neck and ears; and below are the heart, abdomen, and back.
<h3>What is a critical hit?</h3>
A critical hit is a term that refers to a hit that has critical consequences on the functioning of the organism. In the body there are some organs and places that are delicate and have a high risk of receiving critical hits, for example:
Above the chest:
Under the chest:
Learn more about body in: brainly.com/question/14420000
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Answer:
you have to go to the assign websites but one answer is the CDC comp has great compliance and enforcement
Explanation:
