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uysha [10]
3 years ago
14

What type of stretch is best included as part of a warm up? 1.Static 2.Dynamic 3.Isostatic 4.Ballistic

Health
2 answers:
Alja [10]3 years ago
7 0

Answer: I THINK ITS 4

Explanation:

storchak [24]3 years ago
3 0
A complete athletic warm-up should incorporate about 5-10 minutes of low-to-moderate-intensity swimming, jogging or cycling, followed by dynamic stretching.
2. Dynamic is the correct answer
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