3 years ago

What type of stretch is best included as part of a warm up? 1.Static 2.Dynamic 3.Isostatic 4.Ballistic

Health

2 answers:

Alja [10]3 years ago

7 0

Answer: I THINK ITS 4

Explanation:

storchak [24]3 years ago

3 0

A complete athletic warm-up should incorporate about 5-10 minutes of low-to-moderate-intensity swimming, jogging or cycling, followed by dynamic stretching.
2. Dynamic is the correct answer

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