Answer:
Protein is also used for growth and repair. Amid all these necessary functions, proteins also hold the potential to serve as a metabolic fuel source. Proteins are not stored for later use, so excess proteins must be converted into glucose or triglycerides, and used to supply energy or build energy reserves.
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Nutritive Value if Sunflower Seeds are:--</h2>
100 grams of these seeds give around 585 calories of energy.
They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats
They are also rich in protein (20.77 g).
