<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
Answer:
Im so sorry if i knew you id help but i looked it up and it says these help
- Talk to someone. Reach out to friends or family members you trust. Talk to others with bipolar disorder. ...
- Learn about it. Educate yourself. ...
- Frame it better. Try to learn from each episode.
Explanation:
Answer:
A healthy mindset
Explanation:
When organising a exercise plan you should know whats best for your body.
Lack of physical activity also increases the risk of being overweight. Having more than two drinks per day can cause hypertension