Some methods of professional development includes online trainings, certification, mentors and professional literature, the correct options are a, b, c, and d.
<h3>What is professional development?</h3>
Professional development is the continuation of career and educational coaching after a person has joined the workplace to assist them in developing new skills, staying current on recent trends, and advancing their career.
Trying to pursue professional development actively ensures that knowledge and skills remain relevant and up to date.
It also allows employees to be more aware of changing industry trends and directions.
Thus, the correct options are a, b, c, and d.
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The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
<h3>
Specific ways your friend can use frequency, intensity, time</h3>
On Sunday:
He should increase his exercise time by cycling for 45 mins instead of 30 minutes.
On Monday he should perform the following physical activities as this exercise will help him to help to build his muscles..
- 10 squats
- 20 push-ups
- 20-minute jog
On Tuesday:
He exercise at the same time and to as well lift the bike up-hill for additional exertion .
On Wednesday should be his resting day as this will help to rebuild his muscles.
On Thursday:
He should jog for 20 minutes and as well should increase the following physical activities:
- Push-ups by 20
- Squats by 10
- Curl-ups by 25
On Friday:
He should perform 30 minutes bike ride as well as a full sprint run.
On Saturday he should intensify the frequency of a 1 hour walk.
Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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The risk – takers are those people who are willing to gamble
for a certain outcome even if not certain. It is the principle that the higher
the risk, the higher the return. Therefore, what is true in the choices is that
risk – takers have a high probability of large returns.
