Interval training is simply alternating short bursts approximately 30 seconds of intense activity with longer intervals three to four minutes of less intense activity.
I'm going to have to go with a because talking it out will prevent the situation from getting bigger
Answer:
A range of motion and stretching exercises can help combat the inevitable inward movement of the limbs as muscles and tendons shorten. Limbs tend to become fixed in position, and these types of activities can help keep them mobile for longer. Standard low-impact aerobic exercises such as walking and swimming can also help slow the disease’s progression.
Explanation:
The more we know about growth of the muscles, the more we can do to figure out treatments that are sustainable. If we know more about muscle growth, then we can know how it will react with treatment.
