The entire cool down process shoulda. last between 5 & 10 min.
b. last between 15 & 20 min.
c. allow the heart to gradually increase in rate.
d. allow muscles to gradually increase in temperature.
the answer is A
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
The correct answer is C. Complete the appointment, manage his problem, and talk with family elders.
The brother is unwell and needs to see the doctor there and then so rescheduling would be detrimental to his health. His problem needs to be managed now. Then after the appointment talk with family elders to get the proper medical history to take with you to the follow up appointment.
If your goal is to find a mentor who can help encourage you the category that it would fall under would probably be Academic
