Answer:
A.) Think about good feelings he has had
Explanation:
A useful strategy Tomas can use to feel better is to think about good feelings he has had. The other answer choices that were not listed are the following below:
- B.) Hang out with a few friends at a time
- C.) Eat nutrient dense high-energy foods
- D.) Spend more time alone whenever possible
Hanging out with a few friends at a time won't help his case, because he is unwanted among his friends, so we can conclude that pretty much all of his friends won't accept him. Eating nutrient dense high-energy foods will not make a difference because this has to do with his emotions, not his diet. Spending more time alone whenever possible will only make him feel worse and make him prone to doing bad things to relieve his unhappiness. Thinking about the good feelings he has had, on the other hand, will make him feel better. Sometimes when people feel down, they reminisce on the ole days, and that sometimes helps to raise their spirits. So this would be the best strategy Tomas can use to feel better.
Hope this helps y'all :D
My therapist tells me one way to be more confident about yourself is to write some of your best features on a piece of paper, tape it somewhere you can see and repeat each feature ten times out loud each morning so you get it in your head that you're better than what you think you are.
You can make yourself believe almost anything, feeling ugly is one of those kinds of things that can be reversed by making yourself think otherwise.
Answer:
false it's not important that they are out of control
Choosing low-fat or non-fat milk and milk products
