Answer:
some health behaviors that i practice regularly are reading, exercising and eating healthy. reading helps me learn more and helps me wind down at night. exercising is good for me and with the right foods i can gain more muscle.
(i hope this works lol)
The answer would be B. Only during periods of stress. When you are stressed out you are most likely having a hard time relaxing. If you take deep breaths your breathing should slow down and your body will relax. D. Only when you've gotten enough sleep, has nothing to do with breathing, you don't need to take deep breaths after sleeping. C. No more than twice a day and A. Everyday, are both unnecessary, you don't need to take deep breaths everyday for no reason. Stress is the main reason people hyperventilate. They get stressed and they have varied symptoms. They can't breathe, have short amount of patience, etc. <span />
You have to do your own goal
Eat healthier food
Regular exercise
Make sure to get sufficient sleep
