Answer:
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities!
The answer to this question is <span>gynoid obesity
Gynoid obesity
This type of obesity caused the hips to be visually wider than other types of obesity. Study shows that this actually makes women seem more attractive for Men because it somehow conveys the capability to produce healthier offsprings from the wide hips.</span>
Answer:
Answer below.
Explanation:
To know if a person is overweight we calculate their Body Mass Index which is their weight in kilogrammes divided by the square of their height in meters.
Being overweight is a precursor to obesity. Living a sedentary lifestyle while being overweight is bad for your health. It increases the levels of bad fat in the body and this can lead to insulin resistance by the body cells causing sugar to build up in the blood and ultimately leading to diabetes disease.
Low level of physical activity while overweight is also bad for your joints as it puts too much weight on them and might cause arthritis.
Increased levels of unhealthy fats in the body can cause them to block the small vessels circulating blood and this can lead to stroke and hypertension.
To prevent these complications, people should make efforts to control their weight by applying various lifestyle changes. Such changes as regular exercises, brisk walking , using the stairs, cutting down on high calorie foods and eating healthy helps bring weight to normal physiological levels.
