Answer:
Makes you feel better about yourself and feel more confident about your aperance ( sorry it's not the best answer but i tried)
Explanation:
here's some good ways to self care : Be aware of your emotions and reactions. ...
Express your feelings in appropriate ways. ...
Think before you act. ...
Manage stress. ...
Strive for balance. ...
Take care of your physical health. ...
Connect with others. ...
Find purpose and meaning.
It is a Japanese form of philosophy art.
You should get a good night sleep
Pretty sure it could be head circles because your neck is really delicate and if something happens, you could get seriously hurt or disabled from moving. (Sorry if I’m wrong, I’m no doctor)