It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
C. minor strains and sprain
Answer:
Cross Sectional , Stratified Study
Explanation:
Research needed to gather primary data to compare attitudes towards energy brand between different ethnic groups : is Cross Sectional, Stratified Study .
Cross Sectional research is about studying various sample units at a particular point of time. Eg : Studying various ethnic groups at a point of time.
Stratified Study is based on sample drawn from various strata i.e sub population groups. It is a better representative sampling form, as encompasses all component groups of sample. Eg : Studying various subgroups (ethic groups) at a point of time.
Answer:
Explanation:
So instead you could try relaxation classes , yoga , or painting
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
