Answer: F.I.T.T. stands for frequency, intensity, time, and type of exercise.
Explanation:
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.
Intensity: Moderate to vigorous intensity exercise is recommended for adults.
Time: 30-60 minutes per day.
Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.
Crest (equipment) – Heraldic markings on an arrow used for identification or design
Answer:
incisions
Explanation:
tend to have smooth edges and resemble a surgical or paper cut. the amount of bleeding depends on the depth, the location and size of wound
You use it by first making a observation, second ask questions, third do background research, and fourth form a hypothesis
